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(111) 111-1111
MOUNT DORA, FLORIDA

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  Bellamay Grand
GAINESVILLE
 
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LADY LAKE
 
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ALACHUA
 
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WILDWOOD
 
 


     
 

9 Ways to Add Protein to Your Diet at Your Apartment in Mount Dora, FL

Protein is one of the most basic building blocks in the body. Muscles, hair, skin, and connective tissues are all made up of protein. While our body can synthesize some protein sources itself, it cannot produce all of the amino acids (the small building blocks that make up protein) we need, which is why consuming these nutrients is so important. Proper protein consumption is crucial to maintaining a healthy body, since protein deficiency can stunt growth, reduce immunity, and increase susceptibility to infection.

That said, protein deficiency is not a common problem. In fact, more often than not, we consume too much it! But, it’s always good to consider other protein sources, aside from meat and fish, to add variety to your diet – just don’t make any drastic changes to your diet without consulting your doctor. Consider the following protein sources:

• Quinoa – Use in place of rice or pasta

• Avocado – A wonderful addition to smoothies

• Peas – In addition to side dishes, can be used in salads and soups

• Greek yogurt – Eat a cup for breakfast, or swap it out for mayo or sour cream

• Tofu – Add to scrambled eggs, dips, and puddings

• Eggs – A simple yet filling breakfast idea, and can be added to oatmeal, salads, and even on pizza

• Almonds – A fantastic afternoon snack idea; can also be used in smoothies, salads, and oatmeal

• Broccoli – Steam it for a side dish, or add to your pasta, salad, or smoothie

• Black beans – Use it in salads, burgers, smoothies, and even brownies

If you’re looking for an apartment in Mount Dora, Florida, then look no further than Veranda Apartment Homes. Our professionally designed apartments feature coordinating color schemes, washer/dryer connections in select apartments, and modern GE appliances. Contact us today to learn more.