9 Ways to Add Protein to Your Diet at Your Apartment in Mount Dora, FL
Protein is one of the most basic building blocks in the body. Muscles, hair, skin, and connective tissues are all made up of protein. While our body can synthesize some protein sources itself, it cannot produce all of the amino acids (the small building blocks that make up protein) we need, which is why consuming these nutrients is so important. Proper protein consumption is crucial to maintaining a healthy body, since protein deficiency can stunt growth, reduce immunity, and increase susceptibility to infection.
That said, protein deficiency is not a common problem. In fact, more often than not, we consume too much it! But, its always good to consider other protein sources, aside from meat and fish, to add variety to your diet just dont make any drastic changes to your diet without consulting your doctor. Consider the following protein sources:
Quinoa Use in place of rice or pasta
Avocado A wonderful addition to smoothies
Peas In addition to side dishes, can be used in salads and soups
Greek yogurt Eat a cup for breakfast, or swap it out for mayo or sour cream
Tofu Add to scrambled eggs, dips, and puddings
Eggs A simple yet filling breakfast idea, and can be added to oatmeal, salads, and even on pizza
Almonds A fantastic afternoon snack idea; can also be used in smoothies, salads, and oatmeal
Broccoli Steam it for a side dish, or add to your pasta, salad, or smoothie
Black beans Use it in salads, burgers, smoothies, and even brownies
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