Getting a Good Night’s Sleep at Your Mount Dora Apartment
Due to the pressures and stresses of everyday life, many adults struggle to sleep through the night. Most doctors recommend at least seven hours of sleep a night if not more, but if getting that much sleep sounds like an unfamiliar scenario, you are not alone. Fortunately, there are a few easy-to-remember practices that you can adopt to help yourself sleep fuller, more restful nights.
- Turn off or dim the lights in and around your room when you want to sleep. If watching television helps you fall asleep, either use a smaller set, which is not as bright, or turn the television’s brightness settings down. Turn off all of your lights, or use lamps with dark shades if you like to keep at least one light on somewhere in your apartment home.
- Experiment with your A/C to determine what room temperature best suits you. Most people prefer slightly cooler temperatures than normal so that they can bundle up. Turning a fan on might also help you sleep easier.
- Drink water or milk right before you go to bed. If you’re a person who gets sleepy after a full meal, then having something in your stomach might help you fall asleep faster.
- Finally, limit napping or resting during the day. If you take a long nap during the day, this will throw off your sleep patterns and make getting restful REM sleep at night all the more difficult.
With these few simple practices, you can hopefully begin to experience relaxing, restful nights at your Mount Dora apartment. For additional information about Veranda Apartment Homes, contact our leasing office today.