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(111) 111-1111
MOUNT DORA, FLORIDA

CALL TODAY FOR RENT SPECIALS

     
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All Of Our Rent Specials

 
  Bellamay Grand
GAINESVILLE
 
  The Quarters
LADY LAKE
 
  One 51 Place
ALACHUA
 
  PepperTree
WILDWOOD
 
 


     
 

Healthy Foods – Eating a Nutritious Diet in Your Mount Dora Apartment

It can be difficult to eat well these days. Between busy schedules and the fast food restaurants that beckon from every street corner, consuming foods that are naturally low in unhealthy fats and high in nutrients feels like a tall order. But it may be a little easier to eat well if you know exactly which foods are the healthiest because you can seek out recipes that include those items. For instance, it’s certainly easy to sear a delicious piece of salmon and have a baked sweet potato on the side instead of the typical fatty piece of beef and baked white potato that’s overloaded with butter, cheese, bacon bits, and sour cream.

The foods listed below are some of the healthiest foods available, and have a high level of essential vitamins, nutrients, and antioxidants. In fact, it may not be a bad idea to print this page and use it as your grocery list!

  • Skim milk
  • Walnuts
  • Oatmeal
  • Barley
  • Eggs
  • Salmon
  • Almonds
  • Kale
  • Spinach
  • Oranges
  • Extra virgin olive oil
  • Avocados
  • Sweet potatoes
  • Blueberries
  • Black beans
  • Edamame

Try combining some items on the list. Enjoy a nice plate of salmon sushi with a bowl of warm edamame. Or put black beans, barley, olive oil, and spinach in the slow cooker for a hearty bean stew. Have a bowl of oatmeal and a poached egg for breakfast tomorrow morning, or enjoy a glass of skim milk and a handful of almonds for your next between-meal snack.

In addition to eating well, decreasing your stress level is also important to achieve optimal health. Relaxing should be easy at your Mount Dora apartment at Veranda, because you have access to so many community amenities, like a community clubhouse, swimming pool, fitness center, business center, and beautiful hilltop views. For more information about amenities, apartment features, floor plans, or availability, please feel free to contact us today.