Strategies to Help Keep Your Memory Sharp at Your Mount Dora, Florida Apartment
If you’ve ever forgotten to do something important or misplaced an essential item like your keys or wallet, you can appreciate the benefits of a keen memory. Keeping your memory as sharp as it can be requires constant practice, so it’s beneficial to develop a habit of staying mentally engaged.
If you would like to improve your memory or simply maintain your current ability to remember things, here are a few strategies that you can use right from the comfort of your Mount Dora, Florida apartment:
• Use all your senses – While most people rely on a single sense to help them learn better, such as their ears or eyes, using multiple senses simultaneously can help to reinforce your memory and knowledge on a topic.
• Repetition is key – Much like physical exercise, repeated viewings of a fact or piece of knowledge will help you remember it. Whether this involves repeating something out loud to yourself or writing it down, repetition has been shown to help develop the cerebral connections that tie short-term memory to long-term memory. Repetition is also more effective if it is spaced out, i.e., it’s better to read the same passage on two consecutive days than it is to read it twice in rapid succession.
• Learning never ends – Staying mentally active by diversifying your interests and testing yourself mentally is a big part of maintaining a good memory. Take up new hobbies and pursue new interests, which should help you cultivate the attitude that learning is a lifelong process. Good learning exercises can include playing chess, designing a new layout for your living room, completing difficult puzzles, or building scale models; as long as the activity is mentally engaging, you can feel free to exercise your mind in any way you find enjoyable.
• Believe in your brain – Finally, this last bit of advice may surprise you. Studies have shown that positive thinking actually helps memory retention. In a controlled experiment, people who were subjected to negative comments regarding the quality of their memory were less able to recall things than people who were showered with praise, despite both groups having been shown to have relatively similar baselines of natural ability. In the end, as long as you believe you can remember something, and apply the above steps, you’ll be on the right track.
If you’re considering moving to Mount Dora, FL, and are looking for a luxury apartment, contact Veranda Apartment Homes today. We would be more than happy to show you all that our community has to offer.