Brush often – Many dentists recommend brushing at least twice a day, typically once in the morning and once before bed. However, brushing after every meal truly yields the best results in terms of preventing cavities.
Use mouthwash and floss – Mouthwash and floss are crucial to achieving optimal mouth and teeth health. Floss gets rid of food that’s trapped in between teeth, while mouthwash helps to reduce plaque buildup and defend against gum diseases such as gingivitis.
Eat tooth-healthy foods – There are actually plenty of foods and drinks out there that are considered “teeth friendly”. For example, cheese, fresh fruit, and fresh vegetables have properties that make them helpful to a gorgeous, shining smile.
Make dental visits routine – While it may be difficult to routinely visit a dentist, regular visits mean more teeth cleanings and a discussion with a dental professional on how to reduce or eliminate cavities for good.