Purchasing the Best Pillows for a Wonderful Night’s Sleep
There are plenty of reasons why a person may experience poor sleep at night. Stress, health issues, and inconsistent sleep cycles can all cause a person to miss out on valuable rest time. One of the problems that people may not be aware of is that a poor sleep environment can also impact sleep patterns. Uncomfortable mattresses or ones that do not provide the proper support can lead to difficulty sleeping. This also applies to pillows, which are supposed provide neck and back support at night.
Lumpy, flat, or just downright uncomfortable pillows can negatively affect sleep patterns. Sometimes, people may not even be aware that their pillow is causing them to lose sleep. Even if it feels comfortable, it may not be providing the support needed to promote sleep and avoid head and neck problems the following morning. So, which pillow is best?
Pillows for the Different Types of Sleepers
The truth is, finding the best pillow varies from person to person, depending mostly on the way in which he or she typically falls asleep. Here are some helpful tips when purchasing pillows for:
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Back sleepers – People who sleep on their backs may get the best sleep results from a memory foam pillow. This is because memory foam molds to the shape of the neck and head, without pushing it too far forward and straining the neck.
Stomach sleepers – Stomach sleepers may want to consider a body pillow, as this trains the body to rest on the side or back. Sleeping on one’s stomach may cause lower back pain, so it may be best to transition out of this position.
Side sleepers – Side sleepers may improve their sleep patterns with a pillow with a medium firmness. This supports the neck and back, allowing for comfortable positioning.