Health Benefits of Eating Bananas at Our Apartments in Mount Dora, FL
Do you like bananas? When eaten in moderation, they are a supremely healthy snack. In fact, many runners and other athletes choose to eat a banana before an event to ensure their optimal performance. Here are some health benefits that many experts believe bananas provide:
Energy Because of high concentrations of sucrose, fructose, and glucose, a banana may give an energy boost.
Mood improvement Bananas have an amino acid called tryptophan that many experts believe helps with serotonin production (serotonin is a neurotransmitter that enhances mood).
Digestion aid Bananas are rich in fiber, helping to aid in digestion and calm upset stomachs.
Improved brain function Thanks to their high levels of potassium, bananas are said to improve brain function and alertness, helping people perform their best.
Now, the next time you are hungry for a snack, you can eat a banana and take pleasure knowing you are eating something that is good for your body.
If youre looking for apartments in Mount Dora, Florida, stop by Veranda Apartment Homes to take a comprehensive tour of our community. Our apartments feature professionally designed color schemes, nine-foot ceilings with crown molding, and spacious walk-in closets. In addition, we offer wonderful community amenities, like a swimming pool, fitness room, and clubhouse.
To learn more, contact us today.