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(111) 111-1111
MOUNT DORA, FLORIDA

CALL TODAY FOR RENT SPECIALS

     
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All Of Our Rent Specials

 
  Bellamay Grand
GAINESVILLE
 
  The Quarters
LADY LAKE
 
  One 51 Place
ALACHUA
 
  PepperTree
WILDWOOD
 
 


     
 

How to Get Started with Meditation

Many people are turning to meditation as a way to naturally reduce stress and achieve a heightened state of awareness. Proponents of meditation say that it has many benefits, both immediate and long-term, such as relieving anxiety and improving memory. It can be daunting to start a new practice with something unfamiliar, though, so here are some tips that can help you get started with meditation:

  • Set aside a specific place to practice meditation, so that you will start to associate being in this space with relaxation and mindfulness. This area should also be free of distractions such as a television.
  • Use an app to help guide you at first. This can help you to focus on the meditation and prevent your mind from wandering.
  • Wear loose, comfortable clothing when meditating, so that you are not distracted by physical sensations.
  • Meditate at the right times of day. Experts recommend meditating first thing in the morning, or midday as a mental break. Additionally, experts do not advise meditating just before bedtime, as the purpose of meditation is to be more mindful, aware, and awake, as opposed to relaxing into a sleepy state.
  • Do not feel like you need to meditate for a long time, especially at first. Meditate for five minutes, then increase the length of your sessions as you get more comfortable.

The residents of Veranda Apartment Homes can follow these tips to meditate in their luxurious and spacious apartments in Mount Dora, FL, in the state-of-the-art fitness center, or near our sparkling swimming pool. If you would like more information about our community, contact the leasing office today.