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(111) 111-1111
MOUNT DORA, FLORIDA

CALL TODAY FOR RENT SPECIALS

     
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Top Health and Wellness Apps for Smartphones

The advent of smartphones has helped make almost every aspect of life easier. Smartphones can be used to manage finances, order delivery food, watch movies, and even monitor one’s health and wellness. There are plenty of apps out there that can help users eat healthy, exercise appropriately, and improve habits. However, with so many options to choose from, it can be difficult to know which apps to trust.

For those interested in using smartphone apps to improve or manage their health and wellness, be sure to check out these great options:

  • MyFitnessPal – This app contains a database of more than six million foods, including helpful information regarding nutritional values and a breakdown of how much protein, carbs, fats, sugars, etc. are in each food item. MyFitnessPal is helpful for users looking to improve their diet and has additional features, such as a food diary and a bar code scanner to get food information on the go.
  • Sleepbot – Sleepbot is great for those who want to improve or monitor their sleep patterns. The application has a motion and sound recorder to determine how restless a user is at night, which helps pinpoint any problems that occur during rest.
  • Calm – Ideal for reducing stress and improving mental health, Calm helps users meditate more effectively and features soothing sounds such as waves on the beach and rain falling in a forest.
Tranquil living spaces may also be beneficial for mental health and overall wellness. Those interested in finding relaxing apartments in Mount Dora, Florida, can do so at Veranda Apartment Homes. To learn about our apartment community, contact our leasing office today.