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(111) 111-1111
MOUNT DORA, FLORIDA

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All Of Our Rent Specials

 
  Bellamay Grand
GAINESVILLE
 
  The Quarters
LADY LAKE
 
  One 51 Place
ALACHUA
 
  PepperTree
WILDWOOD
 
 


     
 

The Foundations of a Healthy and Beneficial Diet

There are many factors that go into achieving and maintaining physical health, including exercise, proper rest, and diet. One’s diet, in particular, can have a major impact on the rest of their overall physical health. For example, consuming sugary and caffeinated beverages can disrupt normal sleep schedules, and eating large portions can lead to weight gain and other related problems.

Anyone looking to improve their overall health by changing up their diet may want to consider trying out these useful tips:

  • Drink water – Drinking water throughout the day can help maintain energy and prevent overeating, because it can create the feeling of “fullness”.

  • Cut portion size – At times, a person’s eyes can be bigger than their stomach – figuratively speaking. Smaller portions can help decrease calorie consumption, therefore aiding in weight loss.

  • Avoid stress eating – Many factors can contribute to stress, including work, social life, and even family. However tempting it may be to eat to deal with these problems, stress eating is actually counterintuitive as it may lead to additional stress related to body image and overall health.

  • Eat fruits and vegetables – Replacing unhealthy snacks, such as potato chips or beef jerky, with fruits and vegetables may have a positive impact on your diet and overall health. Apples, bananas, broccoli, and other fruits and vegetables are low in sodium and can be an excellent source of key nutrients.

All of these helpful dietary tips can be tried at our apartments in Mount Dora, Florida. Veranda Apartment Homes have spacious, modern kitchens with plenty of space to cook up healthy snacks and meals. To learn more, contact our leasing office today.