Simple Tips to Meditate and Find Peace of Mind
Meditation is defined as any practice or technique that clears the mind, promotes relaxation, and encourages internal energy growth. The practice has been linked to a variety of benefits, including reduced stress, increased happiness, improved concentration, and better self-awareness.
Despite having many known benefits, meditation can be difficult to understand at first, and can take years to master. Practicing these few simple tips can help beginners have a more positive and productive mediation experience:
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- Keep it short – When you’re first starting out, two-minute mediation sessions are the perfect amount of time.
- Morning sessions work best – Those who are new to meditation can set a morning reminder to make sure they make the time to meditate, even during a busy schedule.
- Count breaths – For positive meditation results, it is suggested to place attention on breathing patterns and attempt to count breaths.
- Avoid wandering – Even the most experienced meditators can have instances when their minds begin wandering. When this happens, most try to regain focus and return to counting their breaths.
- Practice anywhere – Typically, beginners are encouraged to start using sitting meditation, but practicing outside or even in the workplace can help improve one’s ability to find mindfulness in any setting.