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(111) 111-1111
MOUNT DORA, FLORIDA

CALL TODAY FOR RENT SPECIALS

     
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All Of Our Rent Specials

 
  Bellamay Grand
GAINESVILLE
 
  The Quarters
LADY LAKE
 
  One 51 Place
ALACHUA
 
  PepperTree
WILDWOOD
 
 


     
 

The Benefits of Napping Throughout the Day

According to the National Sleep Foundation (NSF), the United States, as a whole, is becoming more and more sleep deprived. The insistence on hard work and jam-packing activities into a single day can lead to sleep deprivation. Inadequate amounts of sleep can lower alertness throughout the day and may negatively affect a person’s overall mood and physical health. For many people, it may be impossible to add an extra hour or sleep or two to their nightly sleep schedule, which is why napping is an effective alternative for catching up on important resting time.

In order to get the best results from a nap, the NSF recommends only short naps – typically 20 to 30 minutes. These brief naps yield the best results for short-term alertness and performance, while also limiting the effect on regular nighttime sleep patterns. In addition to these benefits, napping may also:

  • Improve learning and working memory – Quick naps have been linked to improved memory retention, as short-term thoughts and information can be stored in the neocortex portion of the brain, where they are archived for retention later.

  • Prevent burnout – Studies have shown that attempting to complete tasks without adequate sleep drastically reduces productivity. Naps can provide people with the necessary rest to stay productive and alert.

  • Boost creativity and improve the senses – Naps have been linked to heightened senses such as taste, smell, and sight, especially within the moments after awakening from a nap. Naps can also invoke dreams and unweave thoughts in the mind, which can boost creativity.

Our apartments in Mount Dora, FL, are the perfect relaxing space to catch a quick nap during the day. For information about our community, please contact the Veranda Apartment Homes leasing office today.