Learning About the Paleo Diet at Our Apartments in Mount Dora, FL
The Paleolithic diet, more commonly known as the Paleo diet, has taken America by storm in the past few years, with more research being released about its effectiveness and more doctors advocating for it. The Paleo diet is based on the fact that human genetics have changed very little since the dawn of agriculture (which marked the end of the Paleolithic era) 10,000 years ago and modern humans are adapted to this way of eating.
So what does the Paleo diet entail? A typical Paleo dieter following the plan will eat:
Fowl, including chicken, turkey, and hen
Oils, such as olive oil and coconut oil
Sweet potatoes and yams
Many Paleo dieters say they notice increased energy levels and the ability to stay fuller for longer, especially as they were eating less processed food and more wholesome, nutritious meals. While its not the right diet for everyone, those looking to experience more balanced energy levels throughout the day might benefit from experimenting with eating the Paleo diet for a few weeks to see how their body responds. As with any diet, its beneficial to talk to a doctor before making any drastic changes.
Our apartments in Mount Dora, Florida, are spacious and come in three color schemes beige, taupe, or grey that are reflected throughout the apartments, from the walls to the ceramic tile to the wood cabinetry. Call us today or stop by our leasing office to take a tour of our community. We can also show you the many wonderful amenities we provide, such as our swimming pool, community clubhouse, and business center.