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(111) 111-1111
MOUNT DORA, FLORIDA

CALL TODAY FOR RENT SPECIALS

     
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Call Now to Hear All
All Of Our Rent Specials

 
  Bellamay Grand
GAINESVILLE
 
  The Quarters
LADY LAKE
 
  One 51 Place
ALACHUA
 
  PepperTree
WILDWOOD
 
 


     
 

Activities to Help Reduce Stress

Managing stress can be difficult. Over the course of the week, factors such as work, friends, and family can all begin to weigh on people’s minds. High stress levels have been linked to health problems such as high blood pressure, headaches, and anxiety, as well as issues like fatigue and irritation. It can be crucial to find effective ways to manage stress in order to lead a happier and healthier life.

Here are a few helpful tips to help people manage their stress:

  • Write out thoughts – Writing out thoughts and problems throughout the day can help to relieve pent up anger, sadness, irritation, or stress. Many people find this method helpful and even keep journals or diaries to track their stress and help to reduce it through therapeutic writing.
  • Meditate daily – Meditation is a stress-reduction tactic that allows users to focus on their present state of mind and surroundings. Those who engage in meditation can focus on their breathing or adopt a short, easy-to-remember phrase to help center their minds.
  • Engage in a hobby – Whether it’s painting, reading, sewing, playing sports, or something else, engaging in a hobby is a great way to unwind. By doing an activity they find enjoyable, people can take a step away from the rigors and stresses of everyday life.
Our apartments in Mount Dora, Florida, are the perfect place to relax or engage in any of these stress-reduction tactics. For information about our apartment community, contact the Veranda Apartment Homes leasing office today. You can also stop by for a tour of our community.