There are seemingly endless benefits to a great night’s sleep. Seven to eight hours of sleep per night has been linked to increased alertness, boosted creativity, and even improved health – both short-term and long-term. Unfortunately, many people find it difficult to consistently get quality rest. Factors such as stress and varying schedules can cause individuals to miss out on important rest time.
Those who want to improve their sleep may find the following tips helpful:
Set a strict sleep schedule – The human body has a natural sleep-wake cycle that informs people when they are tired. By falling asleep and waking up at the same time every day, people can set their internal clocks to optimize the amount and quality of their sleep.
Limit caffeine intake – It is no secret that caffeine helps people function early in the morning to fend off grogginess. While coffee and energy drinks may provide a morning boost, limiting intake – particularly in the evening – can help people achieve improved sleep.
Avoid big meals before bed – Eating dinner earlier in the evening allows food to digest, which helps people feel less full and uncomfortable before bed. Midnight snacks, such as bananas are fine, but spicy, sugary, and/or acidic foods can negatively impact one’s sleep.
Exercise during the day – Any type of exercise can help improve sleep cycles. However, exercise done earlier in the day gives the body time to cool down. This can increase the amount of time people spend in deep sleep during the night.
Residents looking to get quality rest can do so from the comfort of Veranda Apartment Homes. Our apartments for rent in Mount Dora, FL, are spacious and relaxing. For information, contact our leasing office today.