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(111) 111-1111
MOUNT DORA, FLORIDA

CALL TODAY FOR RENT SPECIALS

     
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GAINESVILLE
 
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ALACHUA
 
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Superfoods to Help Boost Your Diet

“Superfood” is a term used to describe food items that are not only healthy, but also contain nutrients that help to optimize bodily functions and are believed to boost the immune system. For example, blueberries contain vitamin C and disease-fighting antioxidants that can help the body defend against illness.
Anyone looking to add superfoods to their diet may want to consider some of the following:

  • Avocados – This popular fruit is commonly used to make guacamole and offers many health benefits. Avocados are packed with heart-healthy monosaturated fats (healthy fats) and actually contain more potassium than bananas.

  • Sweet potatoes – These root vegetables have several healthy nutrients, and they are packed with Vitamin A. Not only does Vitamin A reduce inflammation, but it has also been linked to healthy vision and a strong immune system.

  • Kale – Perhaps the most popular superfood, kale is a great source for Vitamins A, C, and K. It is commonly listed a smart dietary choice for anyone looking to lose a few extra pounds.

  • Salmon – Salmon is high in heart-healthy omega-3 fatty acids. This type of fatty acid has been linked to improved brain function and reduced inflammation.

Are These the Only Superfoods?

The few foods listed above are just the beginning. There are plenty of other superfoods out there to try. Almonds, broccoli rabe, acai berries, coconuts, and flax seeds are also full of important, body-boosting nutrients that are sure to improve any diet.

Residents looking to incorporate these superfoods into their diet can cook up healthy recipes in the spacious kitchens in our apartments in Mount Dora, FL. Our kitchens have modern appliances and plenty of counter and cooking space. To learn more, contact Veranda Apartment Homes today.