Avocados – This popular fruit is commonly used to make guacamole and offers many health benefits. Avocados are packed with heart-healthy monosaturated fats (healthy fats) and actually contain more potassium than bananas.
Sweet potatoes – These root vegetables have several healthy nutrients, and they are packed with Vitamin A. Not only does Vitamin A reduce inflammation, but it has also been linked to healthy vision and a strong immune system.
Kale – Perhaps the most popular superfood, kale is a great source for Vitamins A, C, and K. It is commonly listed a smart dietary choice for anyone looking to lose a few extra pounds.
Salmon – Salmon is high in heart-healthy omega-3 fatty acids. This type of fatty acid has been linked to improved brain function and reduced inflammation.